Boss XXL Health & Fitness Shares Videos On The Exercises That Athletes Do

There are exercises that pro athletes do that may be useful to add to your workout routine. Medicine ball drills, an alternative to overhead presses, encompass some pro moves to use. Boss XXL shares Tony Gentilcore (C.S.C.S.) tips via the article above (click photo). Gentilcore is co-founder of Cressey Sports Performance, an elite sports-performance center whose clients include U.S. rugby players, Olympic boxers and major league baseball players.

You don't have to wear a baseball uniform for your major league workouts, however you do want workout gear that is flexible and that breathes. Above players wear their jerseys (workout shirt), pants/shorts, tennis shoes and socks. Boss XXL has shopped similar looks for you.

Details: Shirt - Pants/Shorts - Socks - Tennis Shoes